S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I will let you know if them and why they are important.
Another big thing is time you need to dedicate for your training and of course the training structure itself.
A sub 4 hour marathon is competitive and therefore a good training structure is important. You'll get the information about what and why in this episode of the podcast.
If you need a good sub 4 hour training plan that works, you'll find it on the Run and Smile webpage.
And if you want a personalized training plan just use the contact form on the webpage to reach out to me.
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How a good training structure should look like
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Why entering races is a good thing
My plans for the second half of the year
The ugly truth about running faster
Tips for summer running
How to overcome dark thoughts during a race
Mental training for races
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Running fast after 50
Prague Marathon race review
Prague marathon training, race plans and my first day in Prague
Oladance wearable stereo review
Running strong when over 40
Illness or injury during marathon training
What to do after finishing a marathon?
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