S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I will let you know if them and why they are important.
Another big thing is time you need to dedicate for your training and of course the training structure itself.
A sub 4 hour marathon is competitive and therefore a good training structure is important. You'll get the information about what and why in this episode of the podcast.
If you need a good sub 4 hour training plan that works, you'll find it on the Run and Smile webpage.
And if you want a personalized training plan just use the contact form on the webpage to reach out to me.
The long run nutrition and hydration
The long run
The importance of self belief
Mental support for runners
Summer vacation - run or no run?
Running by heart rate, pace or power
How to prepare for a 5k or 10k race
Running in the summer heat
The impact of age on running with Filip
It all started a year ago
Benefits of slow running with coach Harry
How to stay motivated for running
Do I need a running coach? with coach Harry
Running with Andy The FOD Runner
Marathon race tactics
Running injuries above the knee with Brodie
Running injuries around the knee with Brodie
Running update and half marathon recap
The mental side of ultra running
Yoga and Pilates for runners with Molina
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