Better Than Yesterday: Osher Günsberg
Health & Fitness
Dr Russ Harris is an Author and Acceptance and Commitment Therapy trainer.
His book “The Happiness Trap” has sold over 1 Million copies.
Russ kindly has shared a dropping anchor exercise, a free Face Covid eBook and a quick video to walk you through the concepts we discuss.
You can find out more at thehappinesstrap.com
Thanks for listening.
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Why you should never get behind Josh Szeps at airport security (and why Coleman Hughes' tour is a must-see)
What do you get if you crush joy, dance, comedy and fashion in a hydraulic press? Visual Artist SMAC
QnA Monday - Aussie Bands, MAFS and where is Osher Ticklish?
Being a better boss (even the boss of yourself)
Why Australian Music Matters, and how you can protect it (ft Amy Shark).
Someone will write the next #1 - why shouldn’t it be you?
Doing The Dishes with Napalm Death (aka a way to use music to focus like never before)
When creative superpowers combine, it makes me want to dance. (with Paul Dempsey and Bernard Fanning)
It’s a fast yes, or a slow no (and four more career-saving wisdoms from the 101 Rules of Showbusiness)
What is the very modeling of modern masculinity?
For grown men to ‘do better’ we must all ’do better’ for our young boys. (w/ Maggie Dent.)
Never Eat The Last Muffin (and four other vital rules in the 101 Rules of Showbusiness)
Relinquishing Control (aka a mental health plan to deal with the last half of 2024)
Raising boys into respectful men (w/ Abby Coleman)
When being on time makes you 20 minutes late (and four more bits of wisdom from the 101 Rules of Show Business)
Calm is Contagious: Using Military-grade breathing tactics to stay grounded around the house
The true meaning of courage and facing the brutal cost of war, plus some solid SurvivorAU stories (w/ Mark Wales)
Nothing works unless everything works (and four other gems from the 101 rules of show business)
The difference between a dream and a goal is..
Transforming your life by trying things you don’t think you can do (w/Snezana Wood)
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Nothing much happens: bedtime stories to help you sleep