Beth Pascall has a glittering running CV full of course records and podium placings and has established herself over the last few years as one of the top ultra-runners on an international scale.
In this episode, Will and Beth talk through Beth's early days as a runner, her approach to training, her motivations, and her journey to grabbing herself an epic win at the world-renowned and hugely competitive Western States 100.
Grab a free Ultramarathon Nutrition Guide from our friends at Resilient Nutrition here--> resilientnutrition.com/pages/how-to-fuel-and-ultramarathon-the-ultimate-guide
E14. What makes an elite athlete? Mo Farah, Jess Ennis-Hill and Derbyshire Tea with Dr Al Ruddock
E13. The Spine, the UTMB and Kris' new toys - Season 2 launch with Damian Hall
E12. Firsts, Furthests, Fastests and Beard Envy with World's Longest Triathlon record holder Sean Conway
E11. Climbing to the top of the world and leaving it a better place with Jeff Smith of bigmoose.co
E10. 60 days alone in the wilderness and 60 days across America with Adam Kimble
E9. Running the length of Europe Barefoot; Facing Fear and doing the Stupid with Aleks Kashefi
E8. Surviving Races in Extreme Places with Brett Rocos of Exile Medics
E7. 7 Years and 40k miles later... cycling the Earth with Leigh Timmis
E6. Reluctant jogger to ultra-runner with @Baldlygo
E5. Over-training, Recovery and Torture with Physiologist Al Ruddock
BONUS FEATURE - A Day in the Life - The British Ultrafest 24hr Running Championship
E4. A lap of mainland Britain on foot and a lot of cake with Elise Downing!
BONUS Episode - Baldlygo's Top Ten Tips for surviving the Ice Ultra
E3. The Marvelous Multiple World and Course Record breaker, Mimi Anderson
E2. The art of running, efficiency and tensegrity with Shane Benzie of Running Reborn
E1. Training Tips and 24hr Running with ultra-runner and elite coach, Robbie Britton
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