Matty Hong is a professional rock climber, photographer, and filmmaker. We talked about what it was like to grow up in a climbing family, about making the first repeat of ‘Flex Luthor’ 5.15b as well as a history of the route and his thoughts on the grade, training for sport climbing projects on his home wall, climbing waterfalls in Japan, and balancing photography and filmmaking with climbing.
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Show Notes:
thenuggetclimbing.com/episodes/matty-hong
Nuggets:
0:05:51 – How Matty listens to podcasts
0:08:53 – Growing up in a climbing family, and his connection with his parents
0:13:10 – What his parents have instilled in him as a climber, and keeping the ego in check
0:15:23 – Early milestones in Matty’s climbing
0:18:41 – Loving all of the challenges and variety to be found in climbing
0:20:41 – Second-guessing the path, being grateful for climbing, and having a beginner’s mindset with photography and filmmaking
0:24:43 – Trying ‘Flex Luthor’ for a year, and the history of the route
0:30:26 – Meeting Matty up at the Fortress, and his process on ‘Flex Luthor’
0:40:45 – Patron question from Landolini: How likely is it that Tommy climbed 9b (5.15b)?
0:48:51 – Matty’s thoughts on grading
0:51:55 – Matty’s most memorable climbing achievements
0:53:53 – Climbing waterfalls in Japan with Yuji Hirayama
1:01:31 – Thoughts on adventure climbing, and his trip to India
1:06:19 – Matty’s campus board and home wall
1:09:29 – How Matty trained for ‘Flex Luthor’ on his home wall, and his relaxed approach to training
1:19:46 – Patron question from Adriel: Any tips for using bouldering as training for sport climbing? (And more about his training for Flex)
1:24:02 – Why Matty thinks sport climbing in a gym (vs. bouldering) is a waste of time
1:25:54 – Sport climbing is a strategy-based puzzle
1:28:37 – Goals and challenges
1:31:09 – Patron question from Ben: Do you have any bouldering or trad goals?
1:35:08 – Patron question from One_rocky_boi: How does Matty balance photography and filmmaking with climbing?
1:43:14 – The camera as a gift
1:45:03 – Matty’s proudest photos, and the challenges in filmmaking
1:49:39 – What’s next?
1:54:11 – Nocturne Op 62 No 1 in B (Performed by Matty Hong)
Follow-Up: Ned Feehally — More Beastmaking Questions, and Longer Hangs for Long-Term Strength Gains (Teaser)
EP 137: Drew Ruana & Cameron Hörst — Lessons from Recent Sends, Training for Bouldering vs. Sport Climbing, and Leveling Up to V18 and 5.15c
EP 136: Dan Varian — High Angle Crimps, Silver Bullets in Finger Strength, and How to Activate Lazy Fingers
EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power
EP 134: Sam Van Boxtel — Creating Value on Social Media, Having a Strong “Why”, and the Road to 100k Followers
Follow-Up: Jonathan Siegrist — How to Climb Hard Sport Routes and Improve for Decades (Teaser)
EP 133: Neil Gresham — Using Ballet to Climb Harder, Developing Your Finishing Game, and Extensor Training for Stronger Fingers
EP 132: Rebecca Williams — A Deep Dive Into Fear of Falling, the Self-Soothing System, and Climbing Smarter
EP 131: Ryan Devlin — Life as a TV Actor, Progressing From 11b to 12c in a Year, and How Pro Climbers Relate to Struggle
EP 130: Stian Christophersen & Martin Mobråten — Writing The Climbing Bible, Finger Strength vs. General Strength, and Strategies for Improving Technique
Follow-Up: Matt Fultz — How to Train for the Hardest Crimp Boulders in the World (Teaser)
EP 129: Dorian Evers — How to Navigate Different Stoke Levels in Your Relationship, and Getting Vulnerable with Your Partner
EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project
Follow-Up: Steve Maisch — My Summer Training Plan, and How to Get Stronger on the Moonboard (Teaser)
EP 127: Jesse Firestone — Bouldering Tactics, Quantum Leaps, and Non-Physical Factors That Affect Our Performance
BONUS: Michelle LeBlanc — An Upcoming 2SLGBTQ+ Pride Event in Squamish
S1E2: The Great Equalizer (Repost from The American Climbing Project)
EP 126: Devin Dabney — Getting Uncomfortable, How Climbing Saved His Life, and How Competition Makes Us Better
Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)
EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic
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