We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we’re sharing our own goals for 2023, a hilarious date story about Rayna’s dad, and Ashley’s sex toy/doorman encounter. Enjoy and Happy New Year!
Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
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Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.
Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.
Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.
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LONG-DISTANCE RELATIONSHIPS
The New Rules for Dating, Career, and Loving Your Life with Eli Rallo
“If He Wanted To, He Would” with Niko Emanuilidis of The Daddy Academy
If They Do This on a First Date, LEAVE!
How to Heal From a Narcissist with Dr. Ramani Durvasula
When Your Friends Are In Different Life Stages
Understand Your Aura Color, Elevate Your Love Life feat. Mystic Michaela
The Best and Worst Cities for Dating
The Truth About Millennials with Kate Kennedy
Should You Make a List for Finding a Partner?
Getting Sober and Dating After Divorce with Brittany Schmitt
Stop Trying to Be a “Good” Woman feat. Author Elise Loehnen
All the Tea of 2023
How to Break Cycles and Have Empowered Relationships with Dr. Nicole LePera
Why We Fake Orgasms and How to Stop feat. Sex Therapist Vanessa Marin
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