We are so excited to kick off a new year with such a special guest – James Clear, author of the best-selling book Atomic Habits. We chat with James about why bad habits form and how to break them, how to build better habits and stick to them, the most common mistakes people make and how to avoid them, plus understanding and achieving our goals. Before the interview, we’re sharing our own goals for 2023, a hilarious date story about Rayna’s dad, and Ashley’s sex toy/doorman encounter. Enjoy and Happy New Year!
Follow James on Instagram @jamesclear and check out his website to sign up for his newsletter and more.
Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only.
Thank you to our partners this week:
Hello Fresh: Go to hellofresh.com/gge21 and use code GGE21 for 21 free meals plus free shipping.
Athletic Greens: Go to athleticgreens.com/gge to get a free 1-year supply of immune-supporting Vitamin D + 5 free travel packs with your first purchase.
Living Proof: Go to livingproof.com/gge and use code GGELP to get 10% off your first purchase.
Buffy: For $20 off your order, visit buffy.co and enter promo code GGE.
Being Secure In Your Job, Body, and Relationship feat. Bella Swaak
The Rules of F*ck Buddies and Sexual Slumps with Shan Boodram
Take Your Dirty Talk to the Next Level
Our New Company + Your Best Orgasm
Your Brain, Body, and Libido on Birth Control feat. Sarah Hill, PhD
Are You In a Situationship?
Younger Men, Friend Breakups, and Exes with Selling Sunset's Mary Fitzgerald
The Truth About Marriage Laws, Divorce, and Prenups with Attorney Laura Wasser
Moving Cities and Making Friends
Embracing Your Sexuality (Check), Finding True Love (Check), Kids (Questionable) feat. Comedian Ali Kolbert
Attachment Theory and the Science of Desire feat. Andrew Huberman, Ph.D.
When Exes Come Back
Inside the Male Mind (Part 2) with Men's Coach Connor Beaton
Texting Behavior: Decoded with Dr. Mimi Winsberg
How Weaponized Incompetence Ruins Relationships
Soft Launches and Hard D*cks with Kaitlyn Bristowe
Surviving and Thriving After a Breakup feat. Emily Fedner
How to Set Up, Get Set Up, and Not F*ck It Up
How to Be Happier feat. Dr. Daniel Amen
Give Better Blowjobs (and Enjoy Them!)
Create your
podcast in
minutes
It is Free