Hanna is joined by Occupational Therapist and Vaginismus Coach Jess Seitz to talk about the mental load of dilating! We talk about how to view dilating in ways other than a chore and we answer your questions.
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Dilators 101 Resource
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E72 - Mental Health: Check on your friends!
E71: Dilating 101
E71 - Dating Advice: Sex, Boundaries, and Communication w/ Thomas Ward
E70 - Body Hair, Discharge, & All Things Female Hygiene!
E69 - Sex Stories Part 2 - Redefining Romance
E68 - Moving Your Mindset Out of Purity Culture & Into God’s Design
E67 - Period Shame, Period Sex, & Menstrual Cups
E66 - Answering YOUR Questions (Sex, Birth Control, Sex Toys & More!)
E65 - How to Define YOUR Values, So No One Else Will! w/ HaileyLynn Carpenter
E64 - Sex Hurts. Now What?
E63 - Practical Sex Tips (Lube is Your Bff!)
E62 - I’m Cured of Vaginismus!
E61 - Boundaries & Burnout w/ Life Coach HaileyLynn Carpenter
Bonus Episode: Marriage, Modesty, & Matthew West featuring Thomas Ward
E60 - Hot Girl Summer, Ex-Purity Culture Edition
E59 - 3 Steps to Prep for Your Wedding Night & Honeymoon
Bonus Episode: Intentional Intimacy ft. Thomas Ward
E58 - How to Create Intimacy in Your Relationship (Without Sex!)
E57 - Eating Disorders & Lifting Shame w/ Sheri Bollon
E56 - Your Orgasms Matter, Too!
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