Wow, it’s Episode 499, next week we hit the magical 500! It’s countdown to Tokyo 2020 with 1 year to go, Mo lines up the GNR again, Luke Traynor tests positive, Tom speaks to Sara Garstecka about dogs, running and dog bites, you send some splendid pics around world, rate you run, and perch on the podium.
Episode 555 - Sally Brider
Episode 554 - Damian Hall
Episode 553 - Carl Bradford
Episode 552 - Carla Molinaro
Episode 551 - Matt Majendie
Episode 550 - Vybarr Cregan-Reid
Episode 549 - Rob Deering
Episode 548 - Pete Simpson
Episode 547 - Mike Jones
Episode 546 - Dr Greg Potter
Episode 545 - Stephen Scullion
Episode 544 - Amelia Boone
Episode 543 - Cheryl Winn
Episode 542 - Tanya Franks
Episode 541 - Flora Beverley
Episode 540 - Dr Simon Marshall
Episode 539 - Lily Partridge and Ben Connor
Episode 538 - Gaz Banford
Episode 537 - John McAvoy
Episode 536 - Lucy Jones
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