This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#435: Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement
#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More
#433: Sam Harris on Psychedelics, How to Cope During a Pandemic, Taming Anxiety, and More
#432: Books I've Loved — Kevin Kelly
#431: Howard Marks on the US Dollar, Three Ways to Add Defense, and Good Questions
#430: Elizabeth Gilbert’s Creative Path: Saying No, Trusting Your Intuition, Index Cards, Integrity Checks, Grief, Awe, and Much More
#429: Nick Kokonas on Resurrecting Restaurants, Skin in the Game, and Investing
#428: Jim Jefferies on Comedy, Life Lessons, and the Magic of Filling Out Customs Forms
#427: Michael Lewis — Inside the Mind of the Iconic Writer
#426: The Random Show: Boozy Quarantine Edition!
#425: Books I've Loved — Cindy Eckert and Alexis Ohanian
#424: Brian Koppelman on Making Art, Francis Ford Coppola, Building Momentum, and More
#423: Rana el Kaliouby — AI, Emotional Intelligence, and The Journey of Finding Oneself
#422: Fear-Setting: The Most Valuable Exercise I Do Every Month
#421: Dr. Jane Goodall — The Legend, The Lessons, The Hope
#420: Books I've Loved — Matt Mullenweg
#419: Ryan Holiday — How to Use Stoicism to Choose Alive Time Over Dead Time
#418: Esther Perel — Tactics for Relationships in Quarantine
#417: Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More
#416: How to Support Healthcare Workers Now — Plus Urgent Suggestions for Uber Eats, Hilton, Amazon, and More
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