This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#477: Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books
#476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety
#475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)
#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
#472: Books I've Loved — Debbie Millman
#471: Adam Grant — How to Remember Anything
#470: Steven Rinella on Hunting (And Why You Should Care), Reconnecting with Nature, Favorite Trips, and More
#469: Dr. Mark Plotkin on Ethnobotany, Real vs. Fake Shamans, Hallucinogens, and the Dalai Lamas of South America
#468: Books I've Loved — Cal Fussman
#467: Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path
#466: Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and The Art of Gambling
#465: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (Repost)
#464: Tim Ferriss — My Healing Journey After Childhood Abuse
#463: Esther Perel — The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (Repost)
#462: Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This,' Overcoming Anxiety and Depression, and More
#461: Kelly Slater — The Surfing Legend on Routine, Rickson Gracie, Favorite Books, and Overcoming Setbacks
#460: Maria Popova on Writing, Workflow, and Workarounds (Repost)
#459: Books I've Loved — Alain de Botton
#458: The Psychedelic News Hour: New Breakthroughs, Compound Comparisons and Warnings (Psilocybin/LSD/Ayahuasca/N,N-DMT/5-MeO-DMT), Treatment of Trauma, Scalable vs. Unscalable Approaches, Making Sens
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