This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#490: Dr. Jim Loehr on Mental Toughness, Energy Management, the Power of Journaling, and Olympic Gold Medals
#489: Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinvention for Fun and Profit
#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
#487: Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future
#486: Harley Finkelstein — Tactics and Strategies from Shopify, The Future of Retail, and More
#485: Jerry Seinfeld — A Comedy Legend’s Systems, Routines, and Methods for Success
#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
#483: Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More
#482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
#480: Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons
#479: Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering
#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices
#477: Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books
#476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety
#475: Mr. Money Mustache — Living Beautifully on $25-27K Per Year (Repost)
#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy
#472: Books I've Loved — Debbie Millman
#471: Adam Grant — How to Remember Anything
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