This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#558: Ann Miura-Ko — The Path from Shyness to World-Class Debater and Investor (Repost)
#557: Q&A with Tim — Tools for Better Sleep, Musings on Parenting, the Different Roles of Fear, the Delight of Deepening Friendships, the Purpose of College, How to Boost Your Mood, HRV Training, an
#556: The Incredible Kyle Maynard — Fear{less} with Tim Ferriss
#555: The Liberation of Cosmic Insignificance Therapy — Oliver Burkeman
#554: Jerry Colonna — How to Reboot Yourself and Feel Unrushed in the New Year
#553: Jessica Lahey on Parenting, Desirable Difficulties, The Gift of Failure, Self-Efficacy, and The Addiction Inoculation
#552: Aisha Tyler — How to Use Pain, Comedy, and Practice for Creativity (Repost)
#551: TOMS Founder Blake Mycoskie — Fear{less} with Tim Ferriss
#550: Andrew Chen — Metaverse, Metrics, and Meerkats
#549: The Random Show — Biohacking, Tim’s COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs
#548: The Lost Presentation That Launched The 4-Hour Workweek — “Secrets of Doing More with Less in a Digital World” from SXSW 2007
#547: Balaji Srinivasan — Centralized China vs Decentralized World, The DeFi Matrix, Ascending vs Descending Trends, Bitcoin Mining as Energy Storage, Reputational Civil War, and Maximalism vs. Opti
#546: Master Magician David Blaine — Fear{less} with Tim Ferriss
#545: Marco Canora — The Art of Food, Eating, Nutrition, and Life
#544: How to Design a Life — Debbie Millman (Repost)
#543: Legendary Investor John Doerr on Picking Winners — From Google in 1999 to Solving the Climate Crisis Now
#542: Chris Dixon and Naval Ravikant — The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of N
#541: Eric Schmidt — The Promises and Perils of AI, the Future of Warfare, Profound Revolutions on the Horizon, and Exploring the Meaning of Life
#540: Harvard Polymath Noah Feldman — Deep Focus for Hyper-Productivity, Learning 10+ Languages, Predicting the Future with History, the Possibilities (and Limitations) of DAOs, Lessons from the Ira
#539: Alisa Cohn on Prenups for Startup Founders, How to Reinvent Your Career, the Importance of "Pre-Mortems," and the Three Selves
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