This is a companion episode to episode #342 ("Sam Harris, Ph.D. — How to Master Your Mind"), and it features guided meditations and lessons from Sam's meditation app Waking Up. Please note that it includes bonus content not found in the longer episode. Enjoy!
#538: How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins)
#537: The Hidden Knowledge of Animals — Mark Plotkin on Nature’s Medicine Cabinet
#536: Diana Chapman — How to Get Unstuck, Do “The Work,” Take Radical Responsibility, and Reduce Drama in Your Life
#535: General Stanley McChrystal — Mastering Risk: A User's Guide
#534: Michael Dell, Founder of Dell — Early Failures, Battling Carl Icahn, Learning from the Competition, and How to Play Nice But Win
#533: Paul Conti, MD — How Trauma Works and How to Heal from It
#532: Sheila Heen of The Harvard Negotiation Project — How to Navigate Hard Conversations, the Subtle Art of Apologizing, and a Powerful 60-Day Challenge
#531: Henry Shukman — Zen, Tools for Awakening, Ayahuasca vs. Meditation, Intro to Koans, and Using Wounds as the Doorway
#530: Sir James Dyson — Founder of Dyson and Master Inventor on How to Turn the Mundane into Magic
#529: Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love
#528: Jimmy Wales, Founder of Wikipedia, on Homeschooling, Atheism, Understanding Financial Markets, Ayn Rand, Favorite Books, and More
#527: The Random Show — Life-Extension Misadventures, Blockchain/Crypto Investing, NFT Experiments, Dogecoin, Zen Buddhism, and Weathering Sharp Elbows
#526: B. Jeffrey Madoff — Dealmaking, The Hidden Persuaders, Working with Ralph Lauren, and Finding the Secret to Life in the Mojave Desert
#525: Giuliana Furci on the Wonders of Mycology, Wisdom from Jane Goodall, Favorite Books, and the World’s Largest Fungarium
#524: Ramit Sethi — How to Play Offense with Money, Plan Bucket Lists, Build a Rich Life with Your Partner, and Take a Powerful $100 Challenge
#523: Dennis McKenna — The Depths of Ayahuasca: 500+ Sessions, Fundamentals, Advanced Topics, Science, Churches, Learnings, Warnings, and Beyond
#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer
#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind
#520: Michael Pollan — This Is Your Mind on Plants
#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
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