Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.
In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals. Tiny choices create big changes if we are diligent and determined!
Key Elements:
· Address how we can be unconscious to how our daily choices shape our future.
· Look at ways to begin creating a plan to reach your goals.
· Identify what we need to focus on if we want our daily choices to be healthier ones.
If we want to make a real
difference in our lives, we need to step up,
take control of our actions,
and focus on what we can change.
Resources:
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EP124 Here Come the Holidays…Personal Growth and Your Family
EP123 The New Me: Let’s Look at What’s Possible
EP122 Creating the Life You Want
EP121 The Changing Me: Getting Honest About Where You Struggle
EP120 The Old Me: Things Definitely Need to Change
EP119 The Essence of Assertiveness is Integrity
EP118 Assertiveness is About Commitment and Congruence
EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
EP116 Assertiveness is All About Motivation and Commitment
EP115 Negotiating In the Moment. Creating Agreements to Create Trust
EP114 Negotiating Requires Healthy Communication Skills
EP113 What We Learned - and Didn’t - About Negotiating.
EP112 What Gets in the Way of Healthy Negotiating in Relationships
EP111 Negotiating in Relationships: The Magic of Collaboration
Episode 110 How making Small Daily Choices Create Big Changes
EP109 What Choosing Looks Like in Communication
Episode 108 What it Means to Be in a Place of Choice
Episode 107 You’re as Free as You Choose
EP106 Healthy Relationships Need a Commitment to Growth
EP105 Genuine Connection: It’s What We All Need
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