EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes

Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up. 

In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals.  Tiny choices create big changes if we are diligent and determined!

Key Elements:

·      Address how we can be unconscious to how our daily choices shape our future.

·      Look at ways to begin creating a plan to reach your goals.

·      Identify what we need to focus on if we want our daily choices to be healthier ones.

 

If we want to make a real

difference in our lives, we need to step up,

take control of our actions,

and focus on what we can change. 

 

Resources:

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