Welcome to Episode 218 where we grab another episode from the vault that focuses on how all the little things really do add up.
In this episode we look into how even though we may not see it yet, it’s all the tiny choices we have made every day that have brought us to where we are today, for better or worse. Therefore, it is the intentional healthy choices we can begin to make TODAY that will add up over time, to help us reach our goals. Tiny choices create big changes if we are diligent and determined!
Key Elements:
· Address how we can be unconscious to how our daily choices shape our future.
· Look at ways to begin creating a plan to reach your goals.
· Identify what we need to focus on if we want our daily choices to be healthier ones.
If we want to make a real
difference in our lives, we need to step up,
take control of our actions,
and focus on what we can change.
Resources:
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EP024 What Assertiveness Looks Like
EP023 Defining Assertiveness: What it Is and What it Isn't
EP022 Taking Responsibility for Your Truth
EP021 Defining Your Truth
E020 Early Messages Drive the Self Concept Bus
EP019 Self-Concept and the Big Setup
EP018 Setting and Maintaining Boundaries
EP017 Boundaries and Behavior
EP016 Boundaries in Communication
EP015 Self Discipline
EP014 Manipulation and Control
EP013 The Griefwork in Boundary Setting
Ep 012 Detach and Choose
Ep011 Symptoms of Poor Boundaries
EP010 Healthy Boundaries
EP009 Taking Responsibility for Getting Needs Met
EP008 How to Get Needs Met
EP 007 Unmet Needs and Why They Matter
EP 006 Defining Needs
Ep 005 Taking Responsibility for Who You Want to Be
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