Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.
Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much.
Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully and let the tears flow.
After a good cry I did a little more tapping and recorded that tapping session, so you can tap along with me if you like.
Know you aren't alone.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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My Favorite Tapping Tool: Talk About, Talk To, and Talk As If (Pod #431)
It's Not Intuition, But It Is Your Superpower (Pod #430)
Using Tapping To Improve Metabolic Function - Or Any Other System In The Body (Pod #429)
How To Supercharge Your Tapping With Visualization (Pod #428)
The Most Effective Way To Start A Tapping Session (Pod #427)
Tapping For The Next Best Emotion (Pod #426)
How A Small Amount Of Work On Big Issues Can Make All The Difference When Tapping (Pod #425)
How Thinking Of Your Body As A Factory Can Speed Healing And Transformation (Pod #424)
Fix v. Transform (Pod #423)
How To Find Root Causes (Pod #422)
The Container Process (Pod #421)
All The Choices You Make Are Functional (Pod #420)
Tapping To Create Space For Your Goals (Pod #419)
Tapping For A Fresh Start (Pod #418)
Tapping For A Better Night Sleep (Pod #417)
Tapping For Urgency And Focus Without Fear (Pod #416)
What My Reaction To Others Says About Me (Pod #415)
Tapping For When We Want Others To Change (Pod #414)
The Question That Can Change Everything (Pod #413)
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