Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
We have all been trained to push on, to push through, and to maintain a stiff upper lip.
Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.
Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and overwhelmed. Some days are OK, other days not so much.
Late last week I was having one of those down days. So I gave myself permission just to be sad. To feel my emotions fully and let the tears flow.
After a good cry I did a little more tapping and recorded that tapping session, so you can tap along with me if you like.
Know you aren't alone.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
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Emotions Are Not The Enemy (Pod #362)
Tapping Success Stories (Pod #361)
The Possibility of Healing Being More Than Just Relief (Pod #360)
Tapping for the Fear of Rejection (Pod #359)
Will Tapping On Negative Phrases Manifest Negative Outcomes? (Pod #358)
Cognitive Behavioral Therapy (CBT) vs. Tapping w/ Joan Kaylor, M.S.Ed., L.P.C., DCEP (Pod #357)
The Science Behind Tapping w/ Dr. Peta Stapleton (Pod #356)
Tapping To Magnify Celebration (Pod #355)
Why Does Healing Always Have To Be A Process? (Pod #354)
How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
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