Everyone needs support at work, whether that comes in the form of coaching, therapy, some combination - or something else. In this episode we look at the specific kinds of challenges that executives face with burnout and breakdowns with executive coach Dr. Chris Bittinger. We’ll learn more about coaching versus therapy, the work he does at Open Pivot, and his own mental health journey.
Mental Health in the Office: Difficult Conversations
Building Mental Resilience While Building a Business
Tackling Leadership Struggles, Burnout, and Performance Anxiety
What No One Tells You: The Emotional Strain of Startup Life
Battling Depression from the C-Suite
Managing Career Transitions Part 2: Taking A Break
Managing Career Transitions Part 1: Facing Childhood Demons
How We Cope: Food and Eating Disorders at Work
How the Mental Affects the Physical
The Anxiety of Being the “Only”
Social Anxiety and Success
Your Mental Health and Your Work
Introducing The Anxious Achiever
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