Everyone needs support at work, whether that comes in the form of coaching, therapy, some combination - or something else. In this episode we look at the specific kinds of challenges that executives face with burnout and breakdowns with executive coach Dr. Chris Bittinger. We’ll learn more about coaching versus therapy, the work he does at Open Pivot, and his own mental health journey.
Understanding Our Roots to Find the Path Forward
Why Conflict Is Necessary and How to Manage It (with Amy Gallo)
Handling the “Mental Fire”
Joseph Gordon-Levitt on the Anxiety of Unfulfilled Dreams
Bonus: Talking about Self-Awareness and Anxiety (with Hello Monday’s Jessi Hempel)
The Great Re-Norming
ADHD, Neurodiversity, and Bias
Anna Sale on Money, Shame, and Tough Work Conversations
Mental Health and Media
Creating Boundaries in Our Everyday Work (with Roxane Gay)
How Kayak Co-Founder Paul English Manages and Thrives Through His Bipolar Disorder
Why Therapy Can Make You Better at Your Job
Social Anxiety and Work
Back to Work: Post-Covid Social Anxiety
Shopify President Harley Finkelstein on Anxiety and Entrepreneurship
The Power and Peril of Working on a Video Screen
Back to Work: Calm Body, Calm Mind
Bonus: Finding a New Balance with Esther Perel
Bonus: How to Stop Remote Work Burnout
Succeeding with ADHD
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