Welcome to Episode 220 where we grab another one from the vault that focuses on the importance of creating agreements to have trust in our relationships.
In this episode we talk about how healthy negotiating requires us to work on letting go of control and allow others to choose for themselves, while we just keep our stuff about us. That’s the magic of boundaries and detachment. That allows us to hold onto our truth and allow others to do the same. It can also mean not trying to change things, change them, or other fear-based behaviors that keep us from being vulnerable. To build emotional trust, have mature and loving relationships, and to be great parents, letting go and negotiating is crucial.
Key Elements:
· Revisit the concepts of boundaries and detachment as crucial to negotiating needs.
· Explore how agreements can make or break trust in your relationships.
· Discuss typical scenarios where we might need to put our skills to the test.
When you first work on detachment
you won’t like it. Because it means letting
go of outcomes, which can feel so scary.
It means trusting that even if
YOU aren’t in charge, things will be ok.
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EP229 The Power of I Expressing Needs Without Apology
EP228 Listen to Yourself: A Guide to Uncovering Your Emotional Needs
EP227:Embracing Authenticity: A Guide to Healthy Needs and Vulnerability
EP226: Why Recognizing Your Needs is a Game-Changer
EP225: Recognizing the Telltale Signs When It's Time for a Big Change
EP224 Shame, Guilt and Healing: A Journey to Self-Acceptance
EP223 Confidence: Setting Boundaries for Self-Assurance
EP222 Podcast Archive - EP098 Emotional Honesty:The Backbone of Healthy Assertiveness
EP221 Podcast Archive: Episode 091 How Expensive is Your Box?
EP219 Bringing it Back: EP113 What We Learned and Didn’t About Negotiating
EP218 Podcast Rewind: EP110 How making Small Daily Choices Create Big Changes
EP217 Podcast Rewind: EP109: What Choosing Looks Like in Communication
EP216 Podcast Rewind: EP119 The Essence of Assertiveness is Integrity
EP215 Podcast Rewind: EP163 What it Means to Be Empowered
EP214 From the Vault: 135 What We Do to Keep People Out: Self-Abandonment Rescuing and Other Fun Behaviors.
EP213 From the Vault: EP101 We Want to Hear You! Putting Your Voice Out There Vulnerably
EP212 From the Vault: EP144 Healthier Communication Owning Your Truth
EP211 From the Vault: EP103 Crazy-Makin’ Manipulation – Passive Aggressive Behaviors. What is Toxic and Why
EP210 From the Vault: EP143 Building Trust through Emotional Honesty and Assertiveness
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