It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until this point. Running in warm weather is ~tough~ (understatement) — but it is possible, with the right attitude and precautions. Enter Coach Rebeka Stowe, a Nike Running expert and CSCS based here in New York City. She's here to answer all of your hottest running questions (pun intended) — including:
+ more!
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217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
216. Case Kenny, Mindfulness Expert & Podcast Host
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
215. Annie Kunz, Heptathlete
5-MINUTE FRIDAY: How Do You Make Other People Feel?
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
214. Emma Bates, Pro Marathoner
5-MINUTE FRIDAY: The Power of Progress & Patience
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213. Cyndi Ramirez-Fulton, Founder of Chillhouse
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212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
5-MINUTE FRIDAY: My Season Of 'Yes'
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
211. Harper Watters, Soloist For The Houston Ballet
5-MINUTE FRIDAY: Here We Go Again
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