Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”
In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.
I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.
I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.
So, grab your favourite snack, settle in, and let’s get into it.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
80. Diet clubs destroy your confidence
79. Would you rather - Summer edition
78. Finding your community when you leave the diet club
77. What is weight set point theory?
76. Tell me you're restricting calories without telling me you're restricting calories
75. 4 questions that could completely change the way you think about yourself
74. Is intuitive eating just another diet?
73. Diet Club Disruptors
72. At least I'll lose some weight
71. I ate too much chocolate at Easter
70. What stops you quitting your diet club?
69. Let's talk gastric sleeves
68. Be more Lizzo
67. Intuitive eating for weight loss
66. Diets are boring
65. Help! I'm an emotional eater
64. Stop being so hard on yourself
63. Where does 'sensible' eating stop and restriction start?
62. What if I never stop eating?
61. 5 things you can do right now to feel better about your body
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