Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”
In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.
I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.
I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.
So, grab your favourite snack, settle in, and let’s get into it.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
20. Why you THINK you want to be thin, and why you REALLY want to be thin
19. Who are the food police?
18. Does dieting help you to eat more healthily?
17. How do I improve my willpower?
16. Can you trust a personal trainer to give you nutritional advice?
15. Social media - the good, the bad, and the ugly
14. Movement not exercise
13. I miss skinny me
12. How dieting screwed up my childhood love of muesli
11. Interrupting the weekly schedule to share something with you
10. Shannon Western - Endometriosis. Do the endo diets work?
9. Shaina Gadow - Learning how to love yourself
8. Are you making food too exciting?
7. What if we all spoke our minds?
6. How to handle all the food at the office
5. Crazy Slimming Club Mentality
4. I stood on the bathroom scales for you
3. What to do when your clothes don't fit any more
2. Why do we eat more at a barbeque?
1. Why it's not your fault that you're a serial dieter
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