Welcome to Episode 195 where we get serious about a very important part of taking responsibility: and that is owning your feelings and taking responsibility for honoring them and not leaking them out on others. It involves acknowledging and accepting your emotions without letting them control your behavior or manipulate others.
In this episode, we will explore the importance of emotional ownership in healthy relationships and communication. We will discuss the negative consequences of leaking feelings, manipulating, gaslighting, blaming, and acting out, and how these behaviors can harm our relationships and our own well-being. You can’t be emotionally immature and feel good about yourself, nor can you have healthy relationships or success in life. Learning to own, and honor what you feel is creating self-trust and lowering your anxiety. Not acting out immaturely means you can connect in healthier, more meaningful ways with others, which can help you feel heard, loved and known.
Key Elements:
· Look at different ways we can leak out our feelings.
· Explore the toxicity of manipulation, blaming and gaslighting.
· Discuss what it means to take full ownership of your feelings.
“You are always responsible
for how you act,
no matter how you feel.
Remember that.”
-Anonymous
Resources:
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060 How Early Experiences Shaped Your Identity
EP059 It’s Never Too Late to Reinvent Yourself
EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
EP048 Letting Go to Grow
EP047 Owning Your Gifts and Passions
EP 046 Claiming Your Purpose
EP 045 Making Time for You
EP044 Follow Your Heart: Setting Intentions
EP043 Using Your Inner GPS
EP042 Finding Your Inner Guidance
EP041 Special Episode: Getting Through It
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