Welcome to Episode 195 where we get serious about a very important part of taking responsibility: and that is owning your feelings and taking responsibility for honoring them and not leaking them out on others. It involves acknowledging and accepting your emotions without letting them control your behavior or manipulate others.
In this episode, we will explore the importance of emotional ownership in healthy relationships and communication. We will discuss the negative consequences of leaking feelings, manipulating, gaslighting, blaming, and acting out, and how these behaviors can harm our relationships and our own well-being. You can’t be emotionally immature and feel good about yourself, nor can you have healthy relationships or success in life. Learning to own, and honor what you feel is creating self-trust and lowering your anxiety. Not acting out immaturely means you can connect in healthier, more meaningful ways with others, which can help you feel heard, loved and known.
Key Elements:
· Look at different ways we can leak out our feelings.
· Explore the toxicity of manipulation, blaming and gaslighting.
· Discuss what it means to take full ownership of your feelings.
“You are always responsible
for how you act,
no matter how you feel.
Remember that.”
-Anonymous
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
Episode 104 Relationships Need Boundaries!
Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
Episode 102 It’s All About Relationships
EP101 We Want to Hear You.
EP100 The Truth About Assertiveness:
Episode 099 Stop the People Pleasing…Please.
Episode 098 Emotional Honesty: The Backbone of Health Assertiveness
Episode 097 Look at What You’re Changing Already!
Episode 096 Envisioning Better for Yourself
Episode 095 Let Go of the How and Let It Happen
EP094 Rethink Possible Why Changing Your Brain can Change Your Life
EP093 Maintaining Momentum
Episode 92 Courage is About Actually Doing It
EP091 How Expensive is Your Box?
90 The Price of Being Inauthentic
EP089 How Fear Can Cost You Dearly
EP088 Learn How to Love Your Life
EP087 No Matter What, Real Love Starts with You
EP086 That Ain’t Love Honey…That’s Control
EP085 Different Kinds of Healthy Love
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri