Welcome to episode 116 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. I’m delighted to have as my guest today, Sarah Peyton.
Sarah Peyton, international speaker and facilitator, has a passion for weaving together neuroscience knowledge and experiences of healing that unify people with their brains and bodies. Sarah makes Interpersonal Neurobiology research available for our embodied brains to use in living at peace with ourselves. Funny, touching, and filled with personal stories and up-to-date research on our nervous systems and how they interact with each other, her presentations change lives and invite self-acceptance and self-compassion. Sarah offers healing experiences of hearing ourselves and others deeply (using the precision and resonant language that come alive in the long-term study of Nonviolent communication) and 3D body-centered explorations of families over generations (through family constellation work.)
Sarah is a CNVC Certified Trainer of Nonviolent Communication; an experienced facilitator of Family Constellation work; speaks and writes internationally on the confluence of NVC, Constellation work, and the world of neuroscience research; guest lectures at the International Systemic Constellations Association (ISCA) Intensive at Bernried, Germany ('14, '15, '16); has been a regular contributor to the Global Association of Interpersonal Neurobiology Studies (GAINS) journal and currently contributes to The Knowing Field journal. In 2015 she published a chapter on Constellations and Health in the German book, Salutogenesis, edited by Stephan Hausner.
Resources:
http://empathybrain.com
https://www.yourresonantself.com
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Bonus Episode: A Note from Laura
162: Listener Question + Resources For Connecting With Emotion
161: Mind, Body + Spirit When Living With Chronic Illness
160: Your Emotions + Your Health
159: Understanding Polyvagal Theory
158: Getting Serious About Your Self-Care Because You Have To
157: Creativity, Play, Intuition + Connection With Yourself
156: Cults + Working With Former Cult Members Part 2
155: Trauma + The Struggle To Open In Therapy
154: You Might Be A Trauma Survivor And Need More Self Care
153: Trauma Informed Practice + Scope
152: Wisdom, Attachment + Love In Trauma Therapy
151: All Parts Are Welcome
150: Your Inner Resonance
149: Bottom-Up Processing Using Sensorimotor Psychotherapy
148: Effects Of Childhood Traumatic Stress On Physical & Mental Health
147: Finding Gratitude & Peace: Self-Compassion In Troubled Times
146: When Your Partner Doesn't Understand Trauma
145: Attachment, Meditation, Yoga & Compassion In Trauma Therapy
144: How Does Our Attachment Style Affect Our Relationships?
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