Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:
-explains when to see a physical therapist;
-describes the Olympic Marathon Trial process;
-details how her training is different as an almost-40-year-old mom;
-shares three P.T. exercises all runners should do; and,
-reveals why she might skip the Trials (!!) if she re-qualifies.
The guest joins the show around 2:49.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code AMR10 for $10 off 13.1 or 26.2
+ AMR5 for $5 off 8K at RichmondMarathon.org
For stylish + comfy shoes, shop Rothy’s.
Get $20 off your first purchase at rothys.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Answers: Elliptical v. Running; Maintenance-Mode Running
Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Summer Reading 2022
AMR Trains: Ryan Hall, Family Man
Try a New Sport!
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Running Success at Any Age
AMR Trains: Adrienne Martini Runs a Naked 5K
Thyroid Health for Runners
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
New-During-the-Pandemic Runners
AMR Trains: Talking Perimenopause
Bone Health for Runners
Create your
podcast in
minutes
It is Free
The Runner’s World Show
The Rich Roll Podcast
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation