Live w/ a P.T. from the Central Oregon Retreat

Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:

-explains when to see a physical therapist; 

-describes the Olympic Marathon Trial process;

-details how her training is different as an almost-40-year-old mom; 

-shares three P.T. exercises all runners should do; and,

-reveals why she might skip the Trials (!!) if she re-qualifies.

 

The guest joins the show around 2:49.

 

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