Welcome to this week's challenge!
In this episode, I’ll be explaining how this challenge will help you to stay hydrated.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
Improve cognitive function Balance out mood and emotions Have better memory and blood flow to the brain Better manage stress And more!** Do you want to stay up to date with every new challenge in the coming weeks? We have 1 more challenge left! Go to www.KwikChallenge.com to register and find out how you can participate. **
My Morning Routine for a Limitless Day with Jim Kwik
Emotional Agility Through Difficult Times with Dr. Susan David
Managing Your Stress Response with Dr. Greg Kelly
How to Sleep Better During a Pandemic with Dr. Michael Breus
Overcoming Fear & Self-Doubt with Lewis Howes
Listening with Curiosity with Larry King
Building Mental Toughness with Joe De Sena
How to Free Yourself from Opinions with Shelly Lefkoe
The Power of Practice with Jim Kwik
How to Find Passion & Fulfill Your Purpose with Jay Shetty
Miracle Mindset with JJ Virgin
Optimal Flow State with Steven Kotler
Activating Brain Plasticity with Tom Bilyeu
Mindset of Champions with Dr. Jeff Spencer
How to Have Limitless Energy with Shawn Stevenson
Tiny Habits to Change Your Life with Dr. BJ Fogg
How to Overcome Your Fear of Failure with Mia Lux
Emotional Freedom Technique (EFT Tapping) with Jessica Ortner
Ending Mental Illness with Dr. Daniel & Tana Amen
How to Make Better Decisions with Jim Kwik
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