In this week’s episode of the podcast we’re talking about feedback. How to give feedback effectively, how to receive feedback well and how to love yourself through the whole process. Koes takes us through Kim Scott’s Radical Candor framework and how that’s helped him and his team have honest and helpful conversations.
Lindsay talks about how we can use this approach in a self-loving way to give ourselves honest and helpful feedback, rather than berate ourselves with self-criticism. Sam takes us through Tara Mohr’s work on how to unhook from praise and criticism and evaluate what feedback is appropriate to take on board and how to do that.
We discuss the idea that when negative feedback sticks to us and really hurts, it’s usually because it’s mirroring a belief that we already hold about ourselves. It’s helpful to recognise these beliefs and to start to unpack them with humility and curiosity. We are all doing the best that we can AND, we can learn to do better.
We also talk about the ultimate tool for improving the relationship you have with yourself and give you practical ways you can cultivate it in your life.
Resources Mentioned:
Radical Candor by Kim Scott
Playing Big by Tara Mohr
Self-Compassion by Kristen Neff
www.self-compassion.org - Website with great free resources by Kristen Neff
45. Exploring your identity part 3 - Self-betrayal versus self-leadership and giving yourself space to grow
44. Exploring your identity part 2 - Faith, doubt, trusting yourself and living in the grey
43. Exploring your identity part 1 - What have you lost? What do you want to let go of? What’s becoming more important to you?
42. How have you changed in the past year? An introduction to exploring new identities...
41. Do You Procrastinate? Here’s A New Way To Approach Things...
40. One Year On...Pandemic Check-in And Resetting Expectations
39. Want To Feel More Energised? Here Are Some Ideas...
37. From Self-Awareness To Self-Attunement
36. Coping As A Parent During Lockdown
35. How To Nurture Yourself And Create Positive Coping Mechanisms
34. Giving Yourself More Grace And Lowering The Bar During A Crisis
33. Taking care of yourself and others during the Coronavirus
32. The difference between narcissism and self-love
31. How Therapy And Coaching Can Help On Your Self-Love Journey - Part 2, Coaching
How therapy and coaching can help on your self-love journey - Part 1, Therapy
Setting Yourself Up For A Joyful 2020
Happy Holidays From Us
Resentment-proof your holidays
Finishing 2019 In A Self-Loving Way
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep