The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this installment of The Way Out we have an ultra-informative and super-instructive interview with person in long term recovery and Author of the new, and folks I don’t say this often, absolute must-read book - 50 Ways to Worry Less Now - Gigi Langer. Gigi shares with us her journey to and through recovery and what she’s learned up to this point in 35 years of sobriety including many of the recovery, spiritual, energy, and cognitive tools that can put an end to the pernicious worry, anxiety and ultimately fear that dogs so many of us prior to, and even in sobriety. Without question one of the overriding and compelling elements arising out of Gigi’s story is the series of reckonings and recoveries that occur throughout her recovery journey, starting with addiction and alcoholism, all the way through codependency and being an adult child of an alcoholic. Equally as fascinating is the phenomenon and experience of being an a Highly Sensitive Person, first identified by Dr. Elaine Aron and how profoundly important it was for her to understand and accept this about herself and then undergo a process of learning, acquiring, and applying an assortment of tools to bring about a transformative recovery rooted in the 12-Steps and a Higher Power. There’s so much spiritual truth and recovery tools in this here interview so you might just have to play this one twice but whatever you, do make sure you listen up.
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
https://gigilanger.com/
Other Books and Resources Recommended by Gigi Langer:
Pema Chodron:
https://pemachodronfoundation.org/product-category/books/
Dr. Kristin Neff:
https://self-compassion.org/
A Course in Miracles:
https://acim.org/
Emmet Fox:
https://www.unity.org/sites/unity.org/files/files/Free-Materials/2018/Exerpt-GoldenKey-booklet.pdf
http://www.metaphysicspirit.com/books/The%20Sermon%20on%20the%20Mount.pdf
The Shack:
http://wmpaulyoung.com/the-shack/
Highly Sensitive Person (Elaine Aron):
https://hsperson.com/
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/messageJeff Powell | $200 and a Dream - The Way Out Podcast Episode 159
12 Step Series | Step 10 - The Way Out Podcast Episode 158
Eric Zimmer | The One You Feed - The Way Out Podcast Episode 157
What Recovery Sounds Like | MN Walk for Recovery 2019 - The Way Out Podcast Episode 156
12 Step Series | Step 9 - The Way Out Podcast Episode 155
12 Step Series | Step 8 - The Way Out Podcast Episode 154
Sugar-Free with Mike Collins - The Way Out Podcast Episode 153
Jacob Jones is Recovered - The Way Out Podcast Episode 152
12 Step Series | Step 7 - The Way Out Podcast Episode 151
Celebrating 150 Shows! - The Way Out Podcast Episode 150
JF Benoist | Silence the Monkey Mind - The Way Out Podcast Episode 149
12 Step Series | Step 6 - The Way Out Podcast Episode 148
12 Step Series | Step 5 - The Way Out Podcast Episode 147
Casey Ryan | Taking Risks in Recovery - The Way Out Podcast Episode 146
12 Step Series | Step 4 - The Way Out Pocast Episode 145
12 Step Series | Step 3 - The Way Out Podcast Episode 144
Timothy C | Love Heals the Deepest Wounds - The Way Out Podcast Episode 143
Arlina | ODAAT Chat - The Way Out Podcast Episode 142
12 Step Series | Step Two - The Way Out Podcast Episode 141
12 Step Series | Step One - The Way Out Podcast Episode 140
Create your
podcast in
minutes
It is Free
The Resilient Mind
Positive Thinking Mind
Visualize Meditations
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri