The Way Out | A Sobriety and Recovery Podcast
Education:Self-Improvement
In this installment of The Way Out we have an ultra-informative and super-instructive interview with person in long term recovery and Author of the new, and folks I don’t say this often, absolute must-read book - 50 Ways to Worry Less Now - Gigi Langer. Gigi shares with us her journey to and through recovery and what she’s learned up to this point in 35 years of sobriety including many of the recovery, spiritual, energy, and cognitive tools that can put an end to the pernicious worry, anxiety and ultimately fear that dogs so many of us prior to, and even in sobriety. Without question one of the overriding and compelling elements arising out of Gigi’s story is the series of reckonings and recoveries that occur throughout her recovery journey, starting with addiction and alcoholism, all the way through codependency and being an adult child of an alcoholic. Equally as fascinating is the phenomenon and experience of being an a Highly Sensitive Person, first identified by Dr. Elaine Aron and how profoundly important it was for her to understand and accept this about herself and then undergo a process of learning, acquiring, and applying an assortment of tools to bring about a transformative recovery rooted in the 12-Steps and a Higher Power. There’s so much spiritual truth and recovery tools in this here interview so you might just have to play this one twice but whatever you, do make sure you listen up.
50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
https://gigilanger.com/
Other Books and Resources Recommended by Gigi Langer:
Pema Chodron:
https://pemachodronfoundation.org/product-category/books/
Dr. Kristin Neff:
https://self-compassion.org/
A Course in Miracles:
https://acim.org/
Emmet Fox:
https://www.unity.org/sites/unity.org/files/files/Free-Materials/2018/Exerpt-GoldenKey-booklet.pdf
http://www.metaphysicspirit.com/books/The%20Sermon%20on%20the%20Mount.pdf
The Shack:
http://wmpaulyoung.com/the-shack/
Highly Sensitive Person (Elaine Aron):
https://hsperson.com/
--- Send in a voice message: https://anchor.fm/the-way-out-podcast/messageThe Way Out Podcast Episode 64 - Jam Alker
The Way Out Podcast Episode 63 - Megan Part Two
The Way Out Podcast Episode 62 - Megan Part One
Austin Cooper's Sober Evolution - The Way Out Podcast Episode 61 (Part 2)
Austin Cooper's Sober Evolution - The Way Out Podcast Episode 60 (Part 1)
Washed Away: From Darkness to Light with Nikki Dubose - The Way Out Podcast Episode 59 (Part 2)
Washed Away: From Darkness to Light with Nikki Dubose - The Way Out Podcast Episode 58 (Part 1)
The Way Out Podcast Episode 57 - Gillian (Part Two)
The Way Out Podcast Episode 56 - Gillian (Part 1)
The Way Out Podcast Episode 55 - Aaron Lebold
Vulnerability & Emotional Risk in Recovery - The Way Out Podcast Episode 54
Tim Ryan is A Man in Recovery - The Way Out Podcast Episode 53
The Way Out Podcast Episode 52 - Jackie L Part Two
The Way Out Podcast Episode 51 - Jackie L Part One
Amanda Nelson's Patched Wangs - The Way Out Podcast Episode 50
TJ's Sober Journey (Part 2) - The Way Out Podcast Episode 48
TJ's Sober Journey (Part 1) - The Way Out Podcast Episode 48
The Way Out Podcast Episode 47 - Sober & Serious Speakers Michael & Kenneth R
The Way Out Podcast Episode 46 - Sober & Serious Speakers Jason R & Big Jim
The Way Out Podcast Episode 45 - Big Jim Downs
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show