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Visit my Website: https://www.kryshondatorres.com
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Links mentioned in Today's Podcast:
About Glycemic Index
https://www.webmd.com/diet/a-z/glycemic-index-diet
The Glycemic Index Diet (Low Glycemic Diet)
www.glycemicindex.com
What are the Benefits of a low Glycemic Index Diet
https://www.webmd.com/diabetes/video/benefits-of-a-low-glycemic-index-diet
Book Recommendations:
None of These Diseases: The Bible's Health Secrets for the 21st Century by S.I. McMillen, MD & David E. Stern, MDCheers 2 Your Health Episode 22: The Benefits of Exercise Part I
Cheers 2 Your Health Episode 21: The Case for Exercise
Cheers 2 Your Health Episode 20: Dinner's Ready
Cheers 2 Your Health Episode 19: Cautionary Foods
Cheers 2 Your Health Episode 18: You Are What You Eat
Cheers 2 Your Health Episode 17: The Dark side of food
Cheers 2 Your Health Episode 16: 5 Reasons You Should Hire A Health Coach
Cheers 2 Your Health Episode 15: Blue Zones & What the Good Book Says About Food
Cheers 2 Your Health Episode 14: Food Cravings, Candida and You
Cheers 2 Your Health Episode 13: Food Cravings Part 1
Cheers 2 Your Health Episode 12: Your Body is a Temple
Cheers 2 Your Health--Episode 11 Secondary Foods and Mindful Eating
Cheers 2 Your Health Episode 10--Making Filtered Water Great Again
Cheers 2 Your Health Episode 9--What's all the Rap about TAP
Cheers 2 Your Health Episode 8--Making Water Great Again
Cheers 2 Your Health Episode 7--Learn To Rest
Cheers 2 Your Health Episode 6--Natural Sleep Aids
Cheers 2 Your Health Episode 5--Setting Your Bedroom for Sleep Success
Cheers 2 Your Health Episode 4--Planning Your Perfect Night's Sleep
Cheers 2 Your Health Episode 3--Sleep & Rest
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