What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness.
Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut
Visit Emily's Blog: https://emilyrudow.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
AAF 110 Hannah Eden
AAF 109 Gregg Cook
AAF 108 Saralyn Ward
AAF 106 Tamilee Webb
AAF 107 Shana Verstegen
AAF 105: Quick Fit Tip
AAF 104 Don Saladino
AAF 103 Louise Green
AAF 102 Morit Summers
AAF 101 Michol Dalcourt
AAF 100 Interviews from the Health Club Industry 2018 Trade Show
AAF 99 Shauna Harrison
AAF 98 Katherine Schreiber
AAF 97 Molly Galbraith
AAF 96: Quick Fit Tips
AAF 95 Sonya Looney
AAF 94 Artemis Scantalides returns
AAF 93 Casey Arnold
AAF 92 Quick Fit Tip
AAF 90 PJ Stahl
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40