What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a powerful force used to accomplish seemingly insurmountable tasks. Emily Rudow was motivated to make her mark on the world and set out to run a half marathon a day for a period of days. Find Your Stride is Emily's book that can help you to find motivation and purpose in your workouts. It's all about how motivate yourself to accomplish challenging tasks on this episode of All About Fitness.
Create your own motivation to accomplish the goals you want in your life, pick up a copy of Emily's book, Find Your Stride, HERE: https://amzn.to/3YtB2ut
Visit Emily's Blog: https://emilyrudow.com
From mobility exercises that can improve your performance to high-intensity interval training that torches calories, learn how to design your own workouts from someone who has been educating personal trainers for 20 years; order a copy of Smarter Workouts: the Science of Exercise Made Simple
https://amzn.to/3dBVfg4
Learn how exercise, specifically high-intensity exercise, can slow down and mitigate the effects of the biological aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
https://amzn.to/3eYieSC
Functional Core Training e-book
This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.
https://amzn.to/3VL3EOp
Dynamic Anatomy
This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.
https://amzn.to/3XUZK7s
Exercise for the Fountain of Youth
This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.
https://amzn.to/3gVRcg9
(yes, these are my books, they are also affiliate links so a commission will be earned)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 33 Quick Fit Tip: Train Movement, not Muscles
Episode 32: Dietitian Frances Largeman-Roth, RDN
Episode 31: Quick Fit Tip - Nutrition
Episode 30: Dan John
Episode 29: Quick Fit Tip, Strength training part 2
Episode 28: Nick Tumminello
Episode 27: Quick Fit Tip - Strength Training
Episode 26: Fabio Comana
Episode 25: Quick Fit Tip - How to Burn More Calories
Episode 24: Katy Bowman
Episode 23: The Basic Components of Fitness
Episode 22: David Dellanave
Episode 21: All About All About Fitness
Episode 20: Jen Sinkler
Episode 19: Sohailla Digsby
Episode 18: Tamer 'The Razor' El-Guindy
Episode 17: Michael Piercy
Episode 16: Former WEC Lightweight Champ Rob McCullough
Episode 15: The Role of Community in Health and Fitness
Episode 14: Aimee Nicotera
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