Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More
Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid
How to Run an “Infinity Loop” of North America’s Tallest Volcano, with Jason Hardrath
Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races
The Marine Corps Marathon Preview with Race Director Alex Hetherington
3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He’s Ever Run
The Twin Cities Marathon Preview Episode with Race Director Eli Asch
Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS
How Performance Psychology Can Give You the Mental Toughness to Succeed
What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone
‘Coach of the Year’ Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More
Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott
A Guide to Running for Life, with Zoë Rom and Tina Muir
5 Must Do 5k Workouts for Speed and Endurance
310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)
309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)
308. Singletrack’s Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport
307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT
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