Get a sneak peak into what we do every month in our Team Strength Running coaching program. During these live calls, I'm on live video, taking any and all questions from the team's members.
It's an opportunity for runners in the program to ask me anything about the many factors of strong, healthy running. Members get guidance on sticky running questions, problem solve training issues, and get the action steps they need to keep moving forward.
If you’d like to attend our next live coach’s chat, you're invited to join the team. We have members all over the world that use our library of more than 30 different training plans, our exclusive gear discounts, support from other members, and of course, direct coaching guidance from me.
This episode is a recording of a Spring 2024 Team Strength Running Coach’s Chat where we discuss:
Links & Resources from the Show:
Thank you 2Before!
We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrants designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles.
So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com.
Thank you to 2Before for supporting Strength Running!
Thank you AG1!
We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They’ve made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year’s worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out AG1 to redeem your offer today.
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
246. The Big Stress Fracture Episode with Dr. Emily Kraus
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
244. Recovery 101: The 5 Best Ways to Recover From Hard Running
243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
242. Dr. Noel Brick on How to Think When Running Gets Difficult
241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
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