The bad news, you can’t control what happens to you. But you can control your thoughts, and your thoughts control everything else.
In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you.
The first step of changing any thought that doesn’t serve you is awareness. You have to recognize that you are not your thoughts, you’re just the thinker of them. Once you understand that you can get to work on changing them, and in turn, changing your life.
See you inside 💥
83. New vs Old Belief Patterns
82. How to Release Judgement
81. What's The Worst Case Scenario
80. Mail Bag- Parenting Our Kids & Re-Parenting Ourselves
79. Manifesting Peaceful Abundance with Raina Odell (Pt. 2)
78. Living Authentically with Raina Odell (Pt. 1)
77. How The Brain Works
76. Human Design with Stefanie Joseph
75. Powerful Pivots
74. The Power of Rest
73. Mail Bag: Self Esteem
72. We Can Do Hard Things
71. Mail Bag: Marriage Issues
70. Apologizing + Repair
69. Stop Self Rejection & Judgment
68. Take Nothing Personally
67. Becoming Your Future Self
66. What If It Isn’t Hard
65: When to Stay and When to Go
64: Overcoming Doubt to Pursue Your Dreams
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