The bad news, you can’t control what happens to you. But you can control your thoughts, and your thoughts control everything else.
In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you.
The first step of changing any thought that doesn’t serve you is awareness. You have to recognize that you are not your thoughts, you’re just the thinker of them. Once you understand that you can get to work on changing them, and in turn, changing your life.
See you inside 💥
23. Insourcing Approval
22. INsourcing What You Eat with Megan Hansen, RDN
21. Permission to Be Them: Granted
20. Foreboding Joy
19. Permission To Be You: GRANTED
18. What’s the Worst Case Scenario
17. LIVE COACHING: Emotional Eating
16. How to Enjoy Being You
15. Overcoming Achievement Addiction
14. Becoming Your Own Best Friend
13. Boundaries
12. Happiness Isn’t the Goal
11. Journaling
10. LIVE COACHING: How to Feel Better
9. Intentional Eating and Movement
8. When Being Right is Wrong
7. How to Handle Toxic Relationships
6. Becoming YOU on Purpose
5. Overcoming Other People’s Opinions
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