In this episode our guest is Dr. Amanda Adkins. Dr. Amanda is a board certified internal medicine and lifestyle medicine physician. She is also a board certified health and wellness coach. Dr. Amanda came to the cafe to discuss chronic disease, nutrition and some of her health navigation recommendations. Grab your warm drink and tune in for a great conversation!
Some key takeaways:
About Dr. Amanda Adkins
Dr. Amanda Adkins, MD is a double board-certified Internal Medicine, Lifestyle Medicine Physician, health coach/owner of Enlightenment Health and Wealth. She has a deep passion for ensuring that everyone has a chance at a healthy and happy life. Her most recent focus has been to help women who are overweight prevent and possibly reverse chronic illnesses such as diabetes, heart disease and high blood pressure. Both through her medical and personal experience she knows how our lifestyle can lead to remarkable changes in our health and our ability to fulfill God's will for our lives. Board Certified Internal Medicine Physician since 2009 Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell since January 2022 Board Certified Lifestyle Medicine 2022. She enjoys sharing her wellness journey over the past few decades and how her spirituality and faith play a huge role in the work that she is doing to help others live a healthy and abundant life. She can also discuss chronic disease and how nutrition impacts our health.
Facebook www.facebook.com/DrAmandaAdkins
Instagram www.instagram.com/DrAmandaAdkins
Website www.dramandamd.com
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Episode 33: 37 years living with chronic illness
Episode 32: Susan's "Glitches" Part 2
Episode 31: Susan's "Glitches" Part 1
Episode 30: Understanding Public Health Research
Episode 29: Nursing is Caring
Episode 28: minus 77lbs in 9 months
Episode 27: Community Engaged Research
Episode 26: Life with Sickle Cell Disease
Episode 25: Thriving with cancer
Episode 24: Birth without bias
Episode 23: Know your limits
Episode 22: The role of self awareness in wellness and movement
Episode 21: A glimpse into Ontario midwifery
Episode 20: Living with a rare disease
Episode 19: Seniors: needs and challenges
Episode 18: Dementia: Tips for Caregivers
Episode 17: The Colors of COVID
Episode 16: Breaking the stigma of mental health
Episode 15: How to Talk to Your Doctor
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