When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan Hellman, PhD, of the University of Oklahoma, discuss the difference between hope and optimism, why cultivating hope can help people facing adversity and trauma, and what all of us can do to find hope in trying and uncertain times.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
How to have great conversations, with Charles Duhigg and Michael Yeomans, PhD
Caregiving as a source of stress and strength, with William Haley, PhD
OCD myths and realities, with Dean McKay, PhD, and Uma Chatterjee
Why do we love scary movies? with Coltan Scrivner, PhD
Why do we dream With Mark Blagrove PhD
What do we get from celebrity crushes? With Rebecca Tukachinsky Forster, PhD, and Karen Dill-Shackleford, PhD
How to help with math anxiety, with Molly Jameson, PhD
What’s the difference between guilt and shame? With June Tangney, PhD
Why are people drawn to extreme sports? With Eric Brymer, PhD
Why it’s important to talk about money, with Wendy De La Rosa, PhD
How hormones and the menstrual cycle affect mental health, with Tory Eisenlohr-Moul, PhD
How to combat microaggressions, with Derald Wing Sue, PhD
Red with anger or feeling blue? The link between color and emotion, with Domicele Jonauskaite, PhD
Encore - Can a pathological liar be cured? with Drew Curtis, PhD, and Christian L. Hart, PhD
Encore - Understanding the teenage brain, with Eva Telzer, PhD
Encore - Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD
Will easier access to gambling mean more gambling addiction? with Shane Kraus, PhD, and Lia Nower, JD, PhD
Why we get conned and how to avoid it, with Daniel Simons, PhD, and Christopher Chabris, PhD
The power of forgiving those who’ve hurt you, with Robert Enright, PhD
How studying human cognition can help us make better AI systems, with Tom Griffiths, PhD
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