When the news is filled with war and climate change and other disasters, remaining hopeful about the future can feel impossible. But psychologists’ research has found that hope is not an unrealistic luxury, but a necessity. Jacqueline Mattis, PhD, of Rutgers University, and Chan Hellman, PhD, of the University of Oklahoma, discuss the difference between hope and optimism, why cultivating hope can help people facing adversity and trauma, and what all of us can do to find hope in trying and uncertain times.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Abortion and mental health, with Antonia Biggs, PhD
How living with secrets can harm you, with Michael Slepian, PhD
Can an app improve your health? With Gary Bennett, PhD
Racism, racial discrimination and mental health, with Riana Elyse Anderson, PhD
What is dissociative identity disorder? With Bethany Brand, PhD
Are we in a ‘loneliness pandemic’? With Louise Hawkley, PhD
Is technology killing empathy? With Sherry Turkle, PhD
What psychology has to say about art, with Ellen Winner, PhD
How exercise benefits the brain, with Jenny Etnier, PhD
Surviving the trauma of war in Ukraine, with Laura Murray, PhD
How to keep stress from harming your health, with George Slavich, PhD
How grieving changes the brain, with Mary-Frances O’Connor, PhD
How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD
Why psychopathy is more common than you think, with Abigail Marsh, PhD
Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD
How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD
Poker, con artists and the psychology of risk and deception, with Maria Konnikova, PhD
Fighting the stigma of mental illness, with Patrick Corrigan, PsyD
What makes love last? With Arthur Aron, PhD
Why we choose to suffer, with Paul Bloom, PhD
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