Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.
We talk about:
-What exactly is inflammation + how to know if you have it
-How it impacts our gut and mental health
-Foods to eat and foods to avoid
-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics
Connect with Brittany:
- Instagram: @holisticbrittnutrition
- Website: holisticbrittnutrition.com
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
135. Remedies for UTIs, Bladder Infections & Cystitis
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
130. Everything You Need to Know About Minerals with Leisha Drews
129. Getting Your Body Baby Ready with Alexandria DeVito
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
127. A Holistic Approach to PMDD: Root Causes & Treatments
126. My Favourite Supplements for PCOS
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
123. Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
119. How to Break Free from Emotional Eating with Lisa Esposito
118. Natural Remedies for Hair Loss & Thinning Hair
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