Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.
We talk about:
-What exactly is inflammation + how to know if you have it
-How it impacts our gut and mental health
-Foods to eat and foods to avoid
-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics
Connect with Brittany:
- Instagram: @holisticbrittnutrition
- Website: holisticbrittnutrition.com
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
95. Lucky Girl Syndrome + Affirmations
94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
92. The Surprising Link Between Hormones & Toxicity with Dr. Peter Kozlowski
91. How to Finally Achieve Your Fitness Goals Using Holistic Fitness with Lori Lee
90. How to Finally Heal Your Hormones: Top Tips from a Women's Health Nutritionist
89. How Nutrition Impacts Our Mental Health, Hormones & Gut Health with Faye Gold
88. How Guilt & Shame are Keeping You Stuck in Life, Your Health, Relationships & More with Sarah Lajeunesse
87. Genetics 101: The Future of Personalized Medicine with Caroline Sabbah
86. Clearing Candida Overgrowth Naturally with Jass Stupak
85. How to Heal Hormonal Acne & Get Clear Skin Naturally with Caralyn Hale
84. How to Cycle Sync Your Workouts for Better Hormones
83. Low Iron: Why You May Have Anemia & How To Fix It
82. A Natural Approach to Healing Fibroids with Christine Garvin
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
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