In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
This week's question is:
“I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?”
Listen to this week's podcast to see what mental game tips Dr. Cohn gives to tennis players for letting go of on court errors.
Head over to Peak Sports and check out our Tennis Confidence program:
Tennis Confidence: Mental Toughness For Tournament Players
Download our FREE tennis psychology report!
Six 'Unforced Mental Game Errors Tennis Players Make Between Points
One Mistake we see Sport Parents Make
Is Your Athlete Looking at You in the Stands?
How to Approach the “Playing time” Question
Is your Athlete Self-Motivated or Parent-Motivated?
How Parents Can Help Young Athletes Before Games
A Post-game Routine for Young Athletes and Parents
The Problem with Harping on Mistakes after Games
How do I Know if my Athlete Needs Mental Training?
Is Your Athlete Playing Safe or Just Appear Lazy?
Too Many Lessons or Just Anxious?
Why Ball Players Have Yips in Game Situations
How to Explain Mental Training to Teens
Avoid Making Comparisons to Other Competitors
Annoying Sports Parents Who Yell from the Sideline
How to Manage Intensity Before You Compete.
How Mental Skills Transfer to Life Skills
Should You Always be in the Flow?
Managing Anxiety and Fear Before Matches
Why Tell Someone They Have the Yips?
How to Visualize the Perfect Game
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