In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
This week's question is:
“I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?”
Listen to this week's podcast to see what mental game tips Dr. Cohn gives to tennis players for letting go of on court errors.
Head over to Peak Sports and check out our Tennis Confidence program:
Tennis Confidence: Mental Toughness For Tournament Players
Download our FREE tennis psychology report!
Six 'Unforced Mental Game Errors Tennis Players Make Between Points
Challenges for Athletes' Return to Sport with Brenley Shapiro
Anxiety and Tension in Perfectionist Athletes
Dr. Cassidy Preston on Athletes and Social Approval
Perfectionist Athletes Who Are Easily Frustrated
Perfectionism in Sports and Life
Perfectionist Athletes With Fragile Confidence
Perfectionist Athletes Who Have High Expectations
Athletes Who Are Stuck in a Practice Mindset
Advantages and Disadvantages of Perfectionist Athletes
Interview with Matthew Farber
Improve Concentration for Basketball
Playing Too Tight in the Basketball Game
How to Stop Overthinking in Basketball
Stable Confidence in Basketball
5 Mental Toughness Skills for Basketball
Interview with Phil Costa, Retired NFL Player
Relaxing the Mind & Body in Basketball
How to Respond to Poor Performances in Competition
What Skills Are Learned in Mental Training?
The Mental Coaching Process
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