Today's guest is the brilliant Dr Emma Hepburn. She is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties. She is also someone I've followed on Instagram for years (@thepsychologymum on Instagram). She uses the platform brilliantly, and recently won a Lovie award, as well as a Peoples’ Choice Lovie for her social media work as well as being shortlisted for the mind Media Awards. This is due to her brilliant online presence where she posts illustrations on mental health (some of which feature in her book A Toolkit for Modern Life: 53 Ways to Look After Your Mind). She shows how we can understand our own brains in an engaging and information way. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room and is helping people get a handle on managing our mental wllbeing which is a life long process. Hope you enjoy our chat here about her book, mental health and dealing with general life overwhelm. If you did, please do considering leaving a review :)
See acast.com/privacy for privacy and opt-out information.
#28 Sheri Scott (Blogger) - On Sponsored Content & Running Your Own Business
#27 Rosalind Jana (Model & Author) - Talking Fashion, Body Image & Teenage Advice
#26 June Eric-Udorie - On Writing Creative Essays & Why We Need Less Talk, More Action
#25 Laurie Penny - On Freelancing, Online Life & The Power of Reading
#24 Caroline Kepnes (Fiction Author) - On Writing Crime Fiction, Technology Addiction & Friendships
#22 Luisa Omielan (Comedian) - Why Art & Comedy Can Save You
#21 Ryan Holiday - Ego, Idols & The Dangers Of Workaholism
#20 Melissa Broder (@sosadtoday) - Is Social Media Like Drugs?
#19 Bella Younger (Deliciously Stella) - From Instagram to Book Deal
#17 Louise O'Neill - How To Hustle For Success While Looking After Your Own Wellbeing
#16 Anne T Donahue - On Being A Writer & Not Caring What People Think
#15 Olivia Purvis - Talking Social Media Comparison & The Evolution of Blogging
#14 Jessica Valenti - Talking Feminism & How To Deal With Online Abuse
#13 Amanda De Cadenet - On Using Your Voice & Supporting Young Girls Online
#12 Stevie Martin - On Writing Comedy, Taking Risks & Getting Noticed
#11 Sarah Powell (Heat Radio Presenter) - Talking Radio Careers, Cheese &
#10 Tyler Ford - On Being Agender & Protecting Yourself Online
#9 Paulette Perhach - Talking Money & What It's Like To Go Viral
#8 Julia White - Working at Twitter HQ & Getting The Most Out Of The Platform
#7 Cheryl Strayed - On Writing, Quotes & Online Tribes
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Adventures of Sherlock Holmes
Just So Stories
Revista de la Liga with Graham Hunter
Who Hurt You?