Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK.
Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often.
We’re not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you’re not doomed to be a hot mess.
In this portion of our July meetup, I’m talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out?
Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half.
Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only.
Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD.
This is a two-part episode, so you’ll hear the exclusive group discussion this week and next week you get a peek into the free monthly coaching available to Meetup members. Jess shares her struggle with emotional outbursts, which I think we can all relate to!
This monthly theme aims to help us understand ourselves better, find strategies to take care of ourselves, and connect with the mothers we truly want to be.
Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup!
Find links to everything mentioned in this episode & read the transcript here:
https://www.patriciasung.com/podcast/episode-207-angry-mom-how-to-stop-yelling-at-your-kids
We have 2 bonuses inside of Successful Mama Meetups this month:
Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there’s a replay.)
No matter if you’re an early bird or a night owl, I’m sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.
And when you opt to join the Meetups with an annual membership, I’m giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267.
It’s all inside of Successful Mama Meetups this month. See you there!
E106: Stop Looking For A System to Solve Your Problems! Why Buying Another New Planner Will Not Make You Organized When You Have ADHD
E105: Daily Productivity Coaching from Moms with ADHD: How To Plan Your Day Without Losing Your Mind and Still Having Fun - STUDENTS TELL ALL
E104: The ONE Thing that Makes Your Daily Planning a Success when You Have ADHD
E103: Do you feel like your ADHD Brain is keeping you from keeping up? Learning to work with your ADHD instead of against it
E102: Emotional Regulation and Support for Overwhelmed Parents with Adult ADHD with Dr. Edward Hallowell
E101: A Successful Dad's Adult ADHD Diagnosis Journey with Dr. Edward Hallowell: Turning childhood trauma into a mission of helping others with ADHD succeed
E100: How do I overcome the ADHD energy roller coaster and be more productive? Q+A Session
E099: Should I Tell My Child They Have ADHD? Advice from a Mom who has ADHD: Q+A Session
E098: Feeling Resentful Towards Your ADHD Brain? How to Accept Your ADHD and Work With It Instead of Against It: Q+A Session
E097: Ask The Experts Roundtable: 8 Strategies for Overwhelmed ADHD Moms to Take Care of Yourself During Stressful Times! Self Care for Women with Adult ADHD
E096: Stop the fighting: How do I get my spouse to understand my ADHD? How do I help my partner understand our ADHD child? Q+A Session
E095: Stop the Summer Chaos! 5 Simple Steps to creating a flexible summer schedule for the ADHD family. Q&A Session
E094: What is Mindfulness and How Can We Get Started, plus A Mindfulness Exercise for ADHD with Taucha Post
E093: Mindfulness Techniques and ADHD: Treatment for ADHD Symptoms with Taucha Post
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
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