Did you spew angry volcano-vomit on your family today? Or yesterday? Or right before this, which is why you’re listening to this episode right now? IYKYK.
Today I’m taking you behind the scenes of one of our July meetups in Successful Mama Meetups. The theme for the month was "Angry Moms Unite," focusing on how to stop yelling at your family and regulate your emotions, so you can show up as the mom you want to be more often.
We’re not looking for perfection, but progress. Empowerment. Giving you the confidence that you can change the things you want to change cuz you’re not doomed to be a hot mess.
In this portion of our July meetup, I’m talking about why we get so upset and what we can do about it. How do we manage our emotions throughout the day to be able to have something left in the tank for after school and homework, or the witching hour and bedtime, without losing your ish and shutting everyone out?
Each week we start the meeting with 30 minutes of getting stuff done, then social time for the second half.
Every week is different because ADHD needs a lot of variety! However, there are some repeating themes, like once a month I do free live coaching and every month I share exclusive lessons and discussions within the Successful Mama Community only.
Other weeks, we hang out in small groups and chat, because there is so much power in showing up, getting things done, and finding support in a community of moms who understand the struggles of parenting with ADHD.
This is a two-part episode, so you’ll hear the exclusive group discussion this week and next week you get a peek into the free monthly coaching available to Meetup members. Jess shares her struggle with emotional outbursts, which I think we can all relate to!
This monthly theme aims to help us understand ourselves better, find strategies to take care of ourselves, and connect with the mothers we truly want to be.
Ready to join us? Head to patriciasung.com/meetup and sign up for Successful Mama Meetups before our next meetup!
Find links to everything mentioned in this episode & read the transcript here:
https://www.patriciasung.com/podcast/episode-207-angry-mom-how-to-stop-yelling-at-your-kids
We have 2 bonuses inside of Successful Mama Meetups this month:
Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there’s a replay.)
No matter if you’re an early bird or a night owl, I’m sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.
And when you opt to join the Meetups with an annual membership, I’m giving you my original course for free: Daily Planning: How to Use a Planner for ADHD Moms, which is normally $267.
It’s all inside of Successful Mama Meetups this month. See you there!
E091: This ONE THING will create daily confidence, productivity, stop the chaos, and organize your life!
E090: It's time to plan and organize your schedule by learning how to keep a calendar for ADHD brains: Peaceful, calm days are in your future
E089: Tapping (EFT) as Treatment and Self Care for Adult ADHD with Kate Moryoussef
E087: Pursuing Goals and Dreaming Big as Self Care for Adult ADHD with Yakini Pierce
E086: A Successful Mama's Adult ADHD Diagnosis Journey with Yakini Pierce
E088: A Successful Mama's Adult ADHD Diagnosis Journey with Kate Moryoussef
E085: Improving Our ADHD Diet & Food Choices for ADHD Moms with Anna Rubano
E084: A Successful Mama's ADHD Diagnosis Journey with Anna Rubano
E083: Exercise & Rituals as Self Care for ADHD with Dina Quondamatteo, The ADHD Lawyer
E082: A Successful Mama's ADHD Diagnosis Journey with Dina Quondamatteo, The ADHD Lawyer
E081: First Steps for Moms with Attention Deficit Hyperactivity Disorder (ADD & ADHD), Part 5
E080: Self Care for Moms with ADHD
E079: Goal Setting for ADHD: Use microplanning to acheive microgoals
E078: Choose Your Word of the Year
E077: 5 Reasons We Fail at our New Year's Resolutions (and what to do about it)
E076: Planning for the New Year with ADHD: One Month at a Time
E075: Stop the Holiday Hangover and Clean up after Christmas
E074: My Birthday Gift to You
E073: Self Regulation, Executive Function and ADHD
E072: Emotional Regulation, Executive Function, and ADHD
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